iFit Bondi Offers a range of services to suit all ages, fitness levels and experiences.
Our Group Fitness classes cater to suit all ages and abilities. Whether it be fitness, strength, flexibility, movement, toning or overall health you’d like to improve. We have an option for you.
Sport Massage reduces the risk of injury, alleviates soreness, decreases recovery time. Sports massage is for everyone. If you suffer from any muscle/joint pain come along and let us help relieve you.
Our Small Group Personal Training is perfect for those who want the benefits of having a personal trainer but at a reduced cost. Training in groups of 3 to 4 people.
Train 1-1 with a fully qualified Personal Trainer. All our Trainers have a huge knowledge base that they have gained over years of experience. Let us help you reach your goals what ever they may be.
The kids after school club allows for children and young adults to get fit around their school timetable. Perfect for teens getting started with gym and fitness!
High intensity interval training sessions are commonly called HIIT workouts. This type of training involves repeated bouts of high intensity effort followed by varied recovery times.
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